Program question. In reference to greg's book (beginner template)
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10-05-2012, 10:48 AM
Join Date: Apr 2012
I didn't do that. So how much weight should I look forward to increase per session? between 2 - 5kg? so for example in stage 2, I'm doing snatches on day 1, 5x2 at 50kg. So on week 2, day 1, I'm gonna try 5x2 at 52kg? Something like that?
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