Friday October 5th
Weighted Chin-Up
47.5x5x3
Up to sets of 8 for grease the groove dips. Chins have been hovering around 5-8 per set, they're not really getting easier at the rate dips are.
DB Row
75x5x6
75x10
Slow and controlled for 5 sets, then I did a set of 10 fast and explosive to see if I could.
Shrugs
185x5x12
Easy.
|