Thread: Kevin's Log
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Old 10-05-2012, 12:46 PM   #685
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday October 5th

Weighted Chin-Up
47.5x5x3


Up to sets of 8 for grease the groove dips. Chins have been hovering around 5-8 per set, they're not really getting easier at the rate dips are.

DB Row
75x5x6
75x10


Slow and controlled for 5 sets, then I did a set of 10 fast and explosive to see if I could.

Shrugs
185x5x12


Easy.
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