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Chris Wood · 10-05-2012, 04:57 PM

WU: Band work, YTWLs

Press: 85 X 5, 105 X 3, 115 X 2, 125 X 1, 135 X 11 (1RM ~ 184)

Chins: BW X 3 X 6, 35 X 5, 55 X 3, 75 X 1, 90 X 1, 100 fail

Close grip 1 board press: 185, 195, 205 X 8

Cheat curlz: 95, 105, 115 X 10; 125 X 8

10-05-2012, 04:57 PM	#372
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	10/5/12 WU: Band work, YTWLs Press: 85 X 5, 105 X 3, 115 X 2, 125 X 1, 135 X 11 (1RM ~ 184) Chins: BW X 3 X 6, 35 X 5, 55 X 3, 75 X 1, 90 X 1, 100 fail Close grip 1 board press: 185, 195, 205 X 8 Cheat curlz: 95, 105, 115 X 10; 125 X 8