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Old 10-06-2012, 10:42 AM   #1094
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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10/2

Press: 45x12, 65x 10, 70x5, 80x5, 95x10, 55x5x10
Chins: 10, 10, 8, 10, 8, 6, 8, 10, 8, 6, 8
Curls: 100
Face pulls: 100

10/4
Deadlift: 135x10, 155x 8, 170x5, 185x5, 200x8, 115x3x10
HLR: 12,12, 10
Face pulls: 100 reps

10/5
Bench: 45x12, 65x10, 85x5, 105x5, 120x5, 135x8
Db rows:40x20, 20, 20, 50x15,15
Pec deck: 100 reps
Pushdowns: 100 reps

No more 6-7 days a week of 16 hour shifts. I moved over to the county detention center much better pay and benefits and normal work hours and an almost guaranteed chance of hitting the street after I put my time in there. Big difference is I can hit the gym now during normal hours.
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