View Single Post
Old 10-06-2012, 12:56 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,721
Default

Quick and simple bc I'm on my phone -

Snatch - you need to stay back and open up more on the pull. Get the bar up at high thigh and jump through the heels, getting your shoulders behind your hips at the top of the pull.

Clean - more legs to finish the pull. You're putting just barely enough on the bar to sneak under it.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote