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Old 10-06-2012, 12:56 PM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

Quick and simple bc I'm on my phone -

Snatch - you need to stay back and open up more on the pull. Get the bar up at high thigh and jump through the heels, getting your shoulders behind your hips at the top of the pull.

Clean - more legs to finish the pull. You're putting just barely enough on the bar to sneak under it.
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