10-07-2012, 09:32 PM
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#43
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 10/1/2012
Starter Program Week 1
Clean & Jerk - 5x2+1
75-75-75-75-75
Clean Pull - 3x3
85-85-85
Back Squat 3x5
115-115-115
Roman chair:
3x5 Sit-Ups
3x5 Back Extensions |
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