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Old 10-07-2012, 10:32 PM   #43
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 10/1/2012

Starter Program Week 1

Clean & Jerk - 5x2+1
75-75-75-75-75
Clean Pull - 3x3
85-85-85
Back Squat 3x5
115-115-115

Roman chair:
3x5 Sit-Ups
3x5 Back Extensions
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