Have to move Wednesday's workout to Thursday and skip the Thursday work-out. My wife had hernia surgery. I also go a some bad news regarding my own health today. I did an echo cardiogram recently since my Endo heard a heart murmur. Apparently I have a leaky valve also known a mitral regurgitation. I don't think it's that bad since I show no symptoms but we'll see what the cardiologist has to say. Yet another doctor in the rotation. Turning 50 has turned out to be a bitch.