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Old 10-07-2012, 09:44 PM   #45
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 10/4/2012

Starter Program Week 1

Snatch 5x2
55-55-55-55-55
Snatch Pull 3x3
65-65-65
Front Squat 3x3
75-75-75

TGU Sit-Ups 3x5 (each side)
5-10-15
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