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Gregory L. Johnson · 10-07-2012, 09:44 PM

Thursday 10/4/2012

Starter Program Week 1

Snatch 5x2
55-55-55-55-55
Snatch Pull 3x3
65-65-65
Front Squat 3x3
75-75-75

TGU Sit-Ups 3x5 (each side)
5-10-15

10-07-2012, 09:44 PM	#45
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Thursday 10/4/2012 Starter Program Week 1 Snatch 5x2 55-55-55-55-55 Snatch Pull 3x3 65-65-65 Front Squat 3x3 75-75-75 TGU Sit-Ups 3x5 (each side) 5-10-15