Catalyst Athletics Forums - View Single Post

Gregory L. Johnson · 10-07-2012, 09:48 PM

Saturday 10/6/2012

Starter Program Week 1

Snatch heavy single 85
Clean & Jerk heavy single 105
Front Squat heavy single 135

Weighted Pull-Up 15

Front & Lateral Planks 3x max

10-07-2012, 09:48 PM	#46
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Saturday 10/6/2012 Starter Program Week 1 Snatch heavy single 85 Clean & Jerk heavy single 105 Front Squat heavy single 135 Weighted Pull-Up 15 Front & Lateral Planks 3x max