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Old 10-07-2012, 09:48 PM   #46
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Saturday 10/6/2012

Starter Program Week 1

Snatch heavy single 85
Clean & Jerk heavy single 105
Front Squat heavy single 135

Weighted Pull-Up 15

Front & Lateral Planks 3x max
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