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Old 10-08-2012, 11:52 AM   #2
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

The only sensible route is to test your maxes and use those numbers as your maxes.

The second, less sensible route, is to work up to a heavy double or triple and guess what your maxes are.

The third route (and this is nearing nonsensical) is to take your old pre-injury numbers and subtract a reasonable guesstimate percentage from them. Say 10-20%. and use that as a working max for a time.

Why are you doing this "MEBB" progression in the first place?
Practical Strength
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