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Old 10-08-2012, 12:45 PM   #3
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

DVS said it all in regards to picking max numbers.

RE: WOD and Skill work
IMO you'd be better off doing skill work prior to the strength work and if you want to do conditioning afterwards sticking with the 10 minute or less rule. I'd also pick skill work that wouldn't interfere with your MEBB lift, i.e. doing 15 minutes of handstand work prior to doing overhead press wouldn't be a great idea.

To echo DVS's question, with 3 day's a week why MEBB?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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