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Old 10-09-2012, 03:08 PM   #327
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20121009

Strength Stamina Session

4 rounds outside boots/flak jacket:

squat clean @ 200lbs x 3
6 box jumps @ 30"
12 toe to bar
400m ron
3 hang squat clean @ 200lb

took my time on this...wasn't trying to go fast. done in under 45min

20121008

Snatch
165lbs x 2 x 5

Power Clean and Push Press EMOM @ 210lbs

Conditioning:

(3) 5 minute rounds on heavy bag

power snatch + snatch balance x 9/7 reps in between rounds


20121007

MARSOC shortcard x 1
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