20121009
Strength Stamina Session
4 rounds outside boots/flak jacket:
squat clean @ 200lbs x 3
6 box jumps @ 30"
12 toe to bar
400m ron
3 hang squat clean @ 200lb
took my time on this...wasn't trying to go fast. done in under 45min
20121008
Snatch
165lbs x 2 x 5
Power Clean and Push Press EMOM @ 210lbs
Conditioning:
(3) 5 minute rounds on heavy bag
power snatch + snatch balance x 9/7 reps in between rounds
20121007
MARSOC shortcard x 1
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"It sucks anyways, you might as well have fun doing it"
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