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Old 10-09-2012, 06:19 PM   #6
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

I'd really lean towards arbitrarily setting a training max and going from there. The reason is this: you should be in it for the long haul, what does it matter if you hit a PR in 8 weeks or 12 weeks, if you aren't under a time constraint. Best start light and really work on the skill of the movements.e

I also feel the the MEBB frequency precludes the classic OLs, not enough practice with the, but not necessarily precluspdes the power versions of those lifts. I would imagine this is a point of contention between many and myself, though. The results of, say, snatching 1x weekly would be quickly overrun by the results of, say, squatting 1x weekly
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