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Gregory L. Johnson · 10-09-2012, 08:39 PM

Monday 10/9/12

Columbus Day is a bank holiday. As such you would think I would have the day off. In past years I didn't but I managed to crank out my deliverables for quarterly reporting and for once was able to take the holiday. I will be working from home all week while my wife recovers.

Starter Program Week 2

C&J 5x3+1
75-75-75-75-75
Clean Pull 4x3
85-85-85-85-85
Back Squat 5x5
105-105-105-105-105

Max Push-ups 3x
8-7-6

Standing plate twist:
1x30 with 25 lbs.

Forgot to add the change on my back squat dropped 10 lbs from last week. I tried to to make it up by adding a set. Finished at 6 p.m.

10-09-2012, 08:39 PM	#47
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Monday 10/9/12 Columbus Day is a bank holiday. As such you would think I would have the day off. In past years I didn't but I managed to crank out my deliverables for quarterly reporting and for once was able to take the holiday. I will be working from home all week while my wife recovers. Starter Program Week 2 C&J 5x3+1 75-75-75-75-75 Clean Pull 4x3 85-85-85-85-85 Back Squat 5x5 105-105-105-105-105 Max Push-ups 3x 8-7-6 Standing plate twist: 1x30 with 25 lbs. Forgot to add the change on my back squat dropped 10 lbs from last week. I tried to to make it up by adding a set. Finished at 6 p.m.