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Old 10-09-2012, 09:39 PM   #47
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 10/9/12

Columbus Day is a bank holiday. As such you would think I would have the day off. In past years I didn't but I managed to crank out my deliverables for quarterly reporting and for once was able to take the holiday. I will be working from home all week while my wife recovers.

Starter Program Week 2

C&J 5x3+1
75-75-75-75-75
Clean Pull 4x3
85-85-85-85-85
Back Squat 5x5
105-105-105-105-105

Max Push-ups 3x
8-7-6

Standing plate twist:
1x30 with 25 lbs.

Forgot to add the change on my back squat dropped 10 lbs from last week. I tried to to make it up by adding a set. Finished at 6 p.m.
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