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Old 10-10-2012, 09:39 AM   #4
David Jones
New Member
Join Date: Sep 2012
Posts: 4
Default RE

Thank you both for replying in detail.

I guess I pretty much guessed that its impossible to do it all between powerlifting style lifts and weightlifting.

I am going to give it another go of sticking to a hybrid of your two suggestions. Switching from a powerlifting squat to a weightlifting one has seen my numbers go down a bit anyway and I am willing to sacrifice deadlift numbers to see snatch and c&j go up!

Can I ask on a triple for example, I execute 1 rep, and with little or no break at all go for a second and third? Sorry if thats a stupid question.

Also will OHS or Snatch Balance be of most benefit if I am pushed for time.

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