View Single Post
Old 10-10-2012, 10:47 AM   #373
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 10/10/12

WU: Swings and goblet squats, rolling and hip mobility

DL: 135 X 8, 205 X 5, 255 X 3, 295 X 2, 315 X 1; 335 X 12 @ RPE 10 (1RM ~ 468)

Front squat: 145 X 5, 175 X 3, 205 X 1, 225 X 1, 245 X 1

Ab mat sit ups 3 sets
Chris Wood is offline   Reply With Quote