Basic Strength Standards Chart
View Single Post
10-10-2012, 03:19 PM
Join Date: Oct 2006
The Soviet classification system is as good as it gets for this. It sets standards for 6 classifications for each bodyweight class and gender. You can find it in Charniga's Russian manual translations and in Bob Takano's upcoming book.
A Complete Guide for Athletes & Coaches
ôSimply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett