View Single Post
Old 10-10-2012, 03:33 PM   #2
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

Little bit of everything it looks like, but mostly upper back/shoulders. Try back squatting and seeing if you can sit all the way down with a fully closed knee, back arched and feet flat. If so, your ankles and hips are fine, and it's all upper body.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote