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Old 10-11-2012, 10:12 AM   #9
David Jones
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Join Date: Sep 2012
Posts: 4
Default RE

John thanks for all that information, really appreciate it. Elbows are low from tight lats and anterior delts and pecs I think (benching always seemed like a good idea when I was 18!), need to keep foam rolling, stretching and front squatting.

Thanks very much for your input.
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