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Kevin Shaughnessy · 10-11-2012, 02:26 PM

Thursday October 11th

Front Squat
45x5
95x5
135x3
195x3x3

Press
45x8
75x5
100x2x5
100x11

A real, honest to god PR. Dreams do come true.

Taking a few days off from gtg dips + chins, feel like I'm going backwards at this point.

10-11-2012, 02:26 PM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Thursday October 11th Front Squat 45x5 95x5 135x3 195x3x3 Press 45x8 75x5 100x2x5 100x11 A real, honest to god PR. Dreams do come true. Taking a few days off from gtg dips + chins, feel like I'm going backwards at this point.