Catalyst Athletics Forums - View Single Post

John Janecek · 10-11-2012, 04:53 PM

On the cleans-I tell this to my kids all the time:

Find a spot on the wall in front of you a little above your head (we have a yellow stripe painted around the room that works well), and keep looking at that spot till you stand up.

this helps you keep your:

Head up
Elbows up
Chest up

Part of it may be what you said too but I bet if you really concentrate on keeping your chest UP and push those elbows up you'll feel more solid...

10-11-2012, 04:53 PM	#10
John Janecek New Member Join Date: Jun 2012 Posts: 32	No problem, glad to help... On the cleans-I tell this to my kids all the time: Find a spot on the wall in front of you a little above your head (we have a yellow stripe painted around the room that works well), and keep looking at that spot till you stand up. this helps you keep your: Head up Elbows up Chest up Part of it may be what you said too but I bet if you really concentrate on keeping your chest UP and push those elbows up you'll feel more solid...