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Old 10-11-2012, 04:53 PM   #10
John Janecek
New Member
Join Date: Jun 2012
Posts: 37
Default No problem, glad to help...

On the cleans-I tell this to my kids all the time:

Find a spot on the wall in front of you a little above your head (we have a yellow stripe painted around the room that works well), and keep looking at that spot till you stand up.

this helps you keep your:

Head up
Elbows up
Chest up

Part of it may be what you said too but I bet if you really concentrate on keeping your chest UP and push those elbows up you'll feel more solid...
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