Wednesday 10/10/12
175 lbs. in the a.m.
On 8 hours sleep
Starter Program Week 2
Snatch 5x3
55-55-55-55-55
Snatch Pull 4x3
65-65-65-65-65
Front Squat 5x3
75-75-75-75-75
4 rounds no rest:
5 Pull-ups w/blue band (light)
10 KB swings 25 lbs
4:45
TGU Sit-Ups 3x5 each side
15-20-25