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Old 10-11-2012, 08:55 PM   #48
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Wednesday 10/10/12

175 lbs. in the a.m.
On 8 hours sleep

Starter Program Week 2

Snatch 5x3
55-55-55-55-55
Snatch Pull 4x3
65-65-65-65-65
Front Squat 5x3
75-75-75-75-75

4 rounds no rest:
5 Pull-ups w/blue band (light)
10 KB swings 25 lbs
4:45

TGU Sit-Ups 3x5 each side
15-20-25
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