Thursday 10/11/12
174 lbs. in the a.m.
On 8 hours sleep
While watching the Vice Presidential Debate between Ryan and Biden (between sets of course).
Starter Program Week 2
Power Snatch 5x3
55-55-65-65-65
Power Clean & Power Jerk 5x3(1+1)
75-75-75-75-75
Overhead Squat
70-70-70-70-70
4 rounds no rest:
100 Rope Jumps
10 2-Arm 20 lbs KB Press
9 minutes
Roman Chair
Sit-ups 3x5
Back Extension 3x10