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Old 10-11-2012, 10:10 PM   #49
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 10/11/12

174 lbs. in the a.m.
On 8 hours sleep

While watching the Vice Presidential Debate between Ryan and Biden (between sets of course).

Starter Program Week 2

Power Snatch 5x3
55-55-65-65-65
Power Clean & Power Jerk 5x3(1+1)
75-75-75-75-75
Overhead Squat
70-70-70-70-70

4 rounds no rest:
100 Rope Jumps
10 2-Arm 20 lbs KB Press
9 minutes

Roman Chair
Sit-ups 3x5
Back Extension 3x10
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