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Old 10-12-2012, 03:33 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Check out the below link which is Gant's Hybrid program, he has 3 variations of which I think you fit the novice progression.

http://www.catalystathletics.com/for...ead.php?t=2560
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