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Old 10-12-2012, 06:09 AM   #3
Kevin Pinel
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Join Date: Sep 2012
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Quote:
Originally Posted by Allen Yeh View Post
Check out the below link which is Gant's Hybrid program, he has 3 variations of which I think you fit the novice progression.

http://www.catalystathletics.com/for...ead.php?t=2560
Great stuff, thanks mate I'll look into this now.
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