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Kevin Pinel · 10-12-2012, 06:09 AM

Quote:

Originally Posted by Allen Yeh

Check out the below link which is Gant's Hybrid program, he has 3 variations of which I think you fit the novice progression.

http://www.catalystathletics.com/for...ead.php?t=2560

Great stuff, thanks mate I'll look into this now.