Thread: Kevin's Log
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Old 10-12-2012, 03:59 PM   #692
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday October 12th

Weighted Chin-Up
50x5x3

Still had at least 5 reps on the first 2 sets.

DB Row
80x3x6

Heavy.

BB Shrug
195x5x12
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