Catalyst Athletics Forums - View Single Post

Chris Wood · 10-12-2012, 05:03 PM

5s Wave, accumulation phase:

WU: Band work, YTWLs

Bench: 175 x 5 x 5 paused, 175 x 12 touch & go

Incline bench 5s: 135 x 5, 155 x 5, 170 x 4

Chins BW x 8 x 5

Pendlay rows 225 x 6, 205 x 2 x 10

10-12-2012, 05:03 PM	#374
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	10/12/12 5s Wave, accumulation phase: WU: Band work, YTWLs Bench: 175 x 5 x 5 paused, 175 x 12 touch & go Incline bench 5s: 135 x 5, 155 x 5, 170 x 4 Chins BW x 8 x 5 Pendlay rows 225 x 6, 205 x 2 x 10