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Old 10-12-2012, 06:03 PM   #374
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 10/12/12

5s Wave, accumulation phase:

WU: Band work, YTWLs

Bench: 175 x 5 x 5 paused, 175 x 12 touch & go

Incline bench 5s: 135 x 5, 155 x 5, 170 x 4

Chins BW x 8 x 5

Pendlay rows 225 x 6, 205 x 2 x 10
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