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Old 10-13-2012, 06:37 PM   #693
Kevin Shaughnessy
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Saturday October 13th

Bench Press
45x10
95x5
135x5
175x2x5
175x13


I think this protocol will work better than the SS one. It's going to suck to squat high reps again though.

Squat
95x5
135x5
185x2
225x2x5
225x9


Wasn't nearly as bad as I remembered. Left a rep or two in the tank though.
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