Catalyst Athletics Forums - View Single Post - Oly-specific assistance work for shoulder position

Greg Everett · 10-15-2012, 03:01 PM

Muscle snatches for reps, snatch and jerk grip press and push press from behind the neck, all kinds of rows, pull-ups/chins, and less or no benching.

10-15-2012, 03:01 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	Muscle snatches for reps, snatch and jerk grip press and push press from behind the neck, all kinds of rows, pull-ups/chins, and less or no benching. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics