Catalyst Athletics Forums - View Single Post

Greg Everett · 10-15-2012, 03:09 PM

Stay over it a bit longer, push more w the legs at the top (jump), and don't push your hips so far through the bar (extend the hips by bringing the shoulders behind the hips rather than pushing the hips past a vertical leg position.

10-15-2012, 03:09 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Stay over it a bit longer, push more w the legs at the top (jump), and don't push your hips so far through the bar (extend the hips by bringing the shoulders behind the hips rather than pushing the hips past a vertical leg position. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics