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Old 10-15-2012, 03:24 PM   #3
Phil Eaton
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Join Date: May 2012
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Thanks Greg, in which case he will need a lot of strengthening work to maintain the more upright posture as when it was first flagged up, as soon as the weight got over about 85% of his 1RM, the hips came up before anything else, returning him to the pulling pattern which I originally described. Plenty of pulling to the knee and halting pulls should do the trick shouldn't it? Thankfully he is not training to compete, but to enhance his team sport performance!
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