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Old 10-16-2012, 01:00 PM   #7
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Kevin Pinel View Post

I really do like the look of that routine. Could I front squat once per week instead of back squat? or just keep it as it is?

Yes I know I realy need to nail my food, esp with all my cardio, its somthing thats always been a struggle for me but I'm determained to get stronger.
I'd say keep it as is for at least 2 months then adjust from there. Any particular reason you want to front squat?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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