Thread: Chris' 531/OL/etc.
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Old 10-16-2012, 01:04 PM   #375
Chris Wood
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Join Date: Aug 2008
Posts: 392
Default 10/16/12
Long weekend, short week.

WU: hip mobility

Squat: 235 X 5 X 5, 235 X 10 @ RPE 8-8.5 (about 2-3 in tank)

Abs: Ab wheel/flutter kicks X 3 sets

Skipping Block DL due to compressed week with pulling in 48-72h.
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