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Old 10-16-2012, 02:30 PM   #9
Kevin Pinel
New Member
Join Date: Sep 2012
Posts: 8

Also, sorry to ask but could you give me an idea how to start with the 5x5 programming? I generally understand that once I hit 5x5 reps I up the weight 5kgs for lower, 2.5 kgs for upper exercises, but I'm not sure were to start at and how much to drop the weight by for 'moderate days'. I guess it would be a case of trial and error.

Also, what would you perscribe rest wise between sets? 3-5 mins or less?

Thanks again,

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