Wednesday October 17th
Press
45x8
75x5
102.5x2x5
102.5x11
Another PR for Keeeeevviinn! Hahaha!
Squat
95x5
135x5
185x3
210x1
230x2x5
230x12
I was in the fucking zone today, just felt like I could keep going and going. It's amazing that I can take 30 pounds off what is essentially my 5RM, and do an extra 7 reps.
Didn't gain as much weight this bulk cycle, ending it at 176. I think I'm going to start a real gradual cut, just eating a few 3250 or 3000 calorie days during bulk weeks.
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