Thread: Kevin's Log
View Single Post
Old 10-17-2012, 02:21 AM   #694
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Wednesday October 17th

Press
45x8
75x5
102.5x2x5
102.5x11


Another PR for Keeeeevviinn! Hahaha!

Squat
95x5
135x5
185x3
210x1
230x2x5
230x12


I was in the fucking zone today, just felt like I could keep going and going. It's amazing that I can take 30 pounds off what is essentially my 5RM, and do an extra 7 reps.

Didn't gain as much weight this bulk cycle, ending it at 176. I think I'm going to start a real gradual cut, just eating a few 3250 or 3000 calorie days during bulk weeks.
Kevin Shaughnessy is offline   Reply With Quote