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Greg Everett · 10-17-2012, 10:30 AM

Wait a bit longer to explode / keep your heels down longer.

Your feet did come up more than necessary but I would consider than a minor detail. work on the balance and timing first.

10-17-2012, 10:30 AM	#5
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Wait a bit longer to explode / keep your heels down longer. Your feet did come up more than necessary but I would consider than a minor detail. work on the balance and timing first. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics