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Greg Everett · 10-17-2012, 02:46 PM

Be more patient: Stay over the bar longer, keep it closer to your legs on the way up, and keep your arms relaxed. Wait until the bar is at about upper thigh to explode w the legs and hips.

10-17-2012, 02:46 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Be more patient: Stay over the bar longer, keep it closer to your legs on the way up, and keep your arms relaxed. Wait until the bar is at about upper thigh to explode w the legs and hips. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics