Power Clean technique check
View Single Post
10-17-2012, 02:46 PM
Join Date: Oct 2006
Be more patient: Stay over the bar longer, keep it closer to your legs on the way up, and keep your arms relaxed. Wait until the bar is at about upper thigh to explode w the legs and hips.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett