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Old 10-17-2012, 07:17 PM   #1095
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

10/8 - 10/17

Squat: 110x10, 145x5, 165x5, 185x3, 135x6
Leg press: 50x100 total reps
Leg ext: 100 reps
Leg curls: 100 reps

Press: 45x15, 55x10, 65x5, 75x3, 90x3, 100x10, 55x10, 60 x10, 65x10, 70x10, 10
Chins: 10,10,8,8,6,6,6
Face pulls: 100
T bar: 25, 20, 20

Deadlift: 135x10, 165x3, 190x3, 210x10
Good mornings: 75x 12, 12, 10

Bench: 45x15, 95x10, 110x3, 130x3, 145x7, 95x 10, 100x 10, 10, 10, 10
Db rows: 50x15, 60x20, 70x17, 60x18, 12

Leg press: 90x 50,40,30,20
Leg ext: 35x 16,16, 50x15,15
Squat: 45x10, 135x5, 155x3, 175x3, 200x4, 135x8

Press: 45x15, 70x10, 80x8, 90x8. 105x8, 85x10,8
Chins: bwx8, 25x8, 30x7,6, 25x5
Incline db: 30x15, 35x12,8
Dips: 25x10,10,8
Face pulls: 100
Curls: 100

Playing catch up to where I used to be.
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