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Old 10-18-2012, 06:05 AM   #10
Allen Yeh
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Location: Charleston, SC
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If you want to do FS's then I'd would just substitute that in for your squatting movement.

Take a look at this page it has a FAQ on how they estimate starting weights and the progression.

http://startingstrength.wikia.com/wiki/FAQ:The_Program
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