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Old 10-18-2012, 11:13 AM   #11
Kevin Pinel
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Join Date: Sep 2012
Posts: 8

Originally Posted by Allen Yeh View Post
If you want to do FS's then I'd would just substitute that in for your squatting movement.

Take a look at this page it has a FAQ on how they estimate starting weights and the progression.
Will do, thanks again Allen.
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