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Old 10-19-2012, 01:12 AM   #376
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 10/17/12

WU: Band work, YTWLs

Press: 115 X 5 X 5, 115 X 13 @ RPE 9

Chins: BW X 3 X 5, 25 X 5, 35 X 5, 45 X 5, 55 X 3

Cheat curlz 115 X 2 X 10

Close grip push ups X 40, 20
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