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Chris Wood · 10-19-2012, 12:12 AM

WU: Band work, YTWLs

Press: 115 X 5 X 5, 115 X 13 @ RPE 9

Chins: BW X 3 X 5, 25 X 5, 35 X 5, 45 X 5, 55 X 3

Cheat curlz 115 X 2 X 10

Close grip push ups X 40, 20

10-19-2012, 12:12 AM	#376
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	10/17/12 WU: Band work, YTWLs Press: 115 X 5 X 5, 115 X 13 @ RPE 9 Chins: BW X 3 X 5, 25 X 5, 35 X 5, 45 X 5, 55 X 3 Cheat curlz 115 X 2 X 10 Close grip push ups X 40, 20