Thread: Kevin's Log
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Old 10-19-2012, 03:41 AM   #695
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 891
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Friday October 19th

Bench Press
45x10
95x5
135x5
177.5x2x5
177.5x12

Front Squat
45x5
95x5
135x3
175x1
200x3x3

I'll probably start microloading at 210.
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