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Kevin Perry · 10-19-2012, 09:35 AM

10/18

Dead lift: 135x10, 155x8, 175x5, 190x5, 200x3, 225x10
Good mornings: 80x2x12
One arm rows: 45x20, 55x15, 65x15, 75x12, 85x10,10,10
Pull downs: 15,15,15,12,12,8,8
One arm cable row: 20,20,15,12,

10-19-2012, 09:35 AM	#1096
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	10/18 Dead lift: 135x10, 155x8, 175x5, 190x5, 200x3, 225x10 Good mornings: 80x2x12 One arm rows: 45x20, 55x15, 65x15, 75x12, 85x10,10,10 Pull downs: 15,15,15,12,12,8,8 One arm cable row: 20,20,15,12,