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Chris Wood · 10-19-2012, 10:00 AM

3 hours of sleep after 2 overnight shifts. Fun times.

WU: KB swings, hip mobility

DL: 295 x 5 x 5, then 295 x 12 @ RPE 9

Ab mat sit ups 3 x 25-30

10-19-2012, 10:00 AM	#377
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	10/19/12 3 hours of sleep after 2 overnight shifts. Fun times. WU: KB swings, hip mobility DL: 295 x 5 x 5, then 295 x 12 @ RPE 9 Ab mat sit ups 3 x 25-30