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Old 10-19-2012, 11:00 AM   #377
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 10/19/12

3 hours of sleep after 2 overnight shifts. Fun times.

WU: KB swings, hip mobility

DL: 295 x 5 x 5, then 295 x 12 @ RPE 9

Ab mat sit ups 3 x 25-30
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