Catalyst Athletics Forums - View Single Post

Ryan Dritlein · 10-19-2012, 06:32 PM

Also, try thinking.. jump back an inch with a lower weight. If you look closely at your feet, they are hopping forward an inch or two. If you concentrate on "jump back" and use a chalk line or tape to monitor your distance.. it might help!

10-19-2012, 06:32 PM	#3
Ryan Dritlein New Member Join Date: Sep 2012 Posts: 7	Also, try thinking.. jump back an inch with a lower weight. If you look closely at your feet, they are hopping forward an inch or two. If you concentrate on "jump back" and use a chalk line or tape to monitor your distance.. it might help!