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Old 10-19-2012, 09:22 PM   #34
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Monday 10/15/12


Starter Program Week 3

C&J 5x1
95-95-95-95-95
Clean Pull 3x3
105-105-105-
Back Squat 5x3
105-115-125-130-135

Glute Bridges with 20 lbs. Med Ball 10x3
Back Extensions 10x3

Finished at 9 p.m.
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