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Gregory L. Johnson · 10-19-2012, 08:22 PM

Monday 10/15/12

Starter Program Week 3

C&J 5x1
95-95-95-95-95
Clean Pull 3x3
105-105-105-
Back Squat 5x3
105-115-125-130-135

Glute Bridges with 20 lbs. Med Ball 10x3
Back Extensions 10x3

Finished at 9 p.m.

10-19-2012, 08:22 PM	#51
Gregory L. Johnson Senior Member Join Date: Mar 2008 Location: Woodland Hills, CA Posts: 505	Monday 10/15/12 Starter Program Week 3 C&J 5x1 95-95-95-95-95 Clean Pull 3x3 105-105-105- Back Squat 5x3 105-115-125-130-135 Glute Bridges with 20 lbs. Med Ball 10x3 Back Extensions 10x3 Finished at 9 p.m.