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Old 10-19-2012, 09:49 PM   #54
Gregory L. Johnson
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Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Thursday 10/18/12

175 lbs. in the a.m.
On 8 hours sleep

Starter Program Week 3

Hang Snatch 5x3
65-65-65-65-65
Power Clean & Power Jerk 5x1+1
85-85-85-85-85
Overhead Squat 5x1
75-80-85-90-95

As many round in 5 minutes
5 1-arm 20 lbs KB Swing each arm
5 1-arm 20 lbs KB Clean and Push Press each arm
5 1-arm 20 lbs KB Snatch each arm
3

Hanging Knee Raises 3x8

Finished at 9:30 p.m.
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