Thursday 10/18/12
175 lbs. in the a.m.
On 8 hours sleep
Starter Program Week 3
Hang Snatch 5x3
65-65-65-65-65
Power Clean & Power Jerk 5x1+1
85-85-85-85-85
Overhead Squat 5x1
75-80-85-90-95
As many round in 5 minutes
5 1-arm 20 lbs KB Swing each arm
5 1-arm 20 lbs KB Clean and Push Press each arm
5 1-arm 20 lbs KB Snatch each arm
3
Hanging Knee Raises 3x8
Finished at 9:30 p.m.