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Kevin Shaughnessy · 10-20-2012, 01:42 AM

Saturday October 20th

Weighted Chin-Up
52.5x5x3

BB Shrug
205x5x12

DB Row
50x10

This set felt heavy enough to cause me to lose motivation to do 5 sets.

10-20-2012, 01:42 AM	#696
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Saturday October 20th Weighted Chin-Up 52.5x5x3 BB Shrug 205x5x12 DB Row 50x10 This set felt heavy enough to cause me to lose motivation to do 5 sets.