Thread: Kevin's Log
View Single Post
Old 10-21-2012, 05:11 AM   #697
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Sunday October 21st

Press
45x8
75x5
105x2x5
105x8


Bad day, probably yesterdays back work.

Squat
95x5
135x5
185x3
215x2
235x2x5
235x10


Easily the event I anticipate the least, but feel the best after finishing.
Kevin Shaughnessy is offline   Reply With Quote