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Kevin Shaughnessy · 10-21-2012, 04:11 AM

Sunday October 21st

Press
45x8
75x5
105x2x5
105x8

Bad day, probably yesterdays back work.

Squat
95x5
135x5
185x3
215x2
235x2x5
235x10

Easily the event I anticipate the least, but feel the best after finishing.

10-21-2012, 04:11 AM	#697
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 888	Sunday October 21st Press 45x8 75x5 105x2x5 105x8 Bad day, probably yesterdays back work. Squat 95x5 135x5 185x3 215x2 235x2x5 235x10 Easily the event I anticipate the least, but feel the best after finishing.